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Sweet Dreams

Bedtime is such a special time of day.  But, for a lot of kids and families, it is not necessarily the easiest time. Sweet Dreams: Bedtime Visualizations for Kids by Mariam Gates provides a fun way to use the body and breath (and mind) to really let go of the day.  The book offers guided narratives that will spark their imaginations, as well as breathing techniques that encourage restful relaxation.  Visualizations include Shrinking Down, Blowing Bubbles, Rocketing to the Moon, Making It Rain, Galloping Through a Meadow, Diving Underwater, Flying a Kite, and Bedtime Breathing.

Mariam Gates is also the author of several other excellent books.
Good Morning, Yoga: A Pose-by-Pose Wake-Up Story
Good Night, Yoga: A Pose-by-Pose Bedtime Story
Yoga Friends: A Pose-by-Pose Partner Adventure for Kids

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